**Educate yourself on the restaurants that you eat out at the most often. All chain restaurants have their nutritional information online. Or if you wanted to compare online www.calorieking.com is a good way to look up single items and it would give you all the different cheeseburgers for most of the chain restaurants. There are also many apps for your phone. My fitness pal would have information as well as specific apps for restaurants. Read the reviews and pick one that works for you.
**If you do overindulge at a meal, get right back on track at the next meal. Not the next day!! Also enjoy your splurge, just don’t let splurges happen every week. When that happens; it is time to re-focus.
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