Monday, September 24, 2012

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy.

Crustless Pumpkin Pie (Low-Calorie)

 Total Time: 1 hrs 10 mins

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Directions:
Combine all ingredients and beat until smooth.
Pour into 9-inch pie pan sprayed with cooking spray.
Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.

Pie is done when knife inserted into center comes out clean.

Nutritional Facts for Crustless Pumpkin Pie (Low-Calorie)Serving Size: 1 (133 g)

Servings Per Recipe: 8
Amount Per Serving % Daily Value Calories 121.7 Calories from Fat 9 46% Total Fat 1.0 g 1% Saturated Fat 0.2 g 1% Cholesterol 1.9 mg 0% Sodium 236.8 mg 9% Total Carbohydrate 21.4 g

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